SMALL GROUP TRAINING CLASSES
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Clinical Strength Class
Runner Strength Class
Youth Performance Class
CLINICAL STRENGTH CLASS
When: Tuesday and Thursday’s at 8am
Where: Capacity Performance Therapy
Who: those interested in improving functional strength and mobility and reduce injury risk
Injuries are tough. Getting back into fitness after being injured is even tougher. Our CLINICAL STRENGTH CLASS bridges the gap from rehabilitation to performance. In a small group setting, you will be coached by a doctor of physical therapy to move better and feel better.
Most injuries stem from a loss of stability. If we become stronger, we become more durable, and injury risk reduces. In this class you will work on fundamental movement patterns of hinging, squatting, pushing, pulling, carrying, lunging, and crawling. You will become stronger, feel better, and stay active.
Each class will be an hour. The doctor of physical therapy will cater the workout to your specific needs. You will benefit from the energy of training with like minded individuals but have a progressive training program to meet your individual needs.
Our mission is to help active individuals achieve their untapped athletic potential, with the goal of optimizing movement and health living.
Runner Strength Class
When:
-Starts October 3rd 2023
-Tuesdays and Thursdays from 6am to 7am
-10 week training block, training 2x/wk
Where:
Capacity Performance Therapy
150 SW Scalehouse Loop St 101, Bend OR 97702
Who:
Runners and Endurance Athletes
Join us for our upcoming running and endurance athlete strength class. Focus on running and leave strength training to us. Led by a doctor of physical therapy and certified strength coach.
Build strength
Become more durable
Improve running performance and economy
Receive a complimentary running movement evaluation
RSVP: email info@capacitypt.com