SERVICES TO OPTIMIZE HEALTH
PHYSICAL THERAPY
Mechanical Capacity
Ability for a joint and the surrounding soft tissue to move with ease in all planes of motion
Neuromuscular Control
The ability for a muscle to produce stability through proper initiation, strength, and endurance
Motor Control
Ability to maintain proper postural alignment through functional movement patterns
Restore pain free movement and improve movement quality in order to get back to being yourself.
MASSAGE THERAPY
The soft tissue around the joint is the “extra-articular” joint or it is the outside part of the joint. If the joint improves in its mobility but the soft tissue remains dysfunctional joint dysfunction will persistent. Soft tissue mobility is essential for both joint mobility and muscle contraction
BODY WORK
The use of hands on manual therapy, instrument assistive devices and wellness modalities to facilitate recovery, mobility, and strength.
+ Joint mobilization
+ Neural mobilization
+ Cupping
+ Visceral mobilization
+ Cranial-sacral work
+ Instrument assisted soft tissue (graston, ASTYM)
+ Taping
+ Vasopneumatic compression or pumping (Normatec boots)
STRENGTH & CONDITIONING
+ Utilization of mobility, stability, and power to create a durable system
+ Adding durability to an efficient moving system in order to improve athletic function and/or return to prior level of activity
+ Train movements not muscles
Wellness Membership
Our mission at Capacity is to be your resource for wellness going forward. We also strive to be proactive with your health vs reactive. We educate our clients to perform at a high level and to limit regressions, you have to allot time and effort towards movement, recovery, and strength.
Our goal is to get our clients on a monthly membership plan where they can meet with their PT each month to receive manual therapy, home program development, use recovery tools, and workout out. These touch points allow continual progress and hold clients accountable to follow the plan.
The last thing we want to see is pain return or further medical intervention needed to resolve pain.